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Moisture Wicking Fabrics for Workouts

by Kimberly Hays December 10th, 2012| Exercise Wear
Moisture wicking is gaining popularity. It was first used for exercise wear to pull the perspiration away from athletes to keep them more comfortable during strenuous workouts and in competitions. It is now available for everyone, and it is used in bras and other underwear which has proven to

Is There Friction Between Us?

by Joan Jacobsen June 27th, 2012| Fitness Expert
Upon receiving my bib number at the registration table before my monthly 5k race, I am usually presented with a goodie bag. The offerings range from athletic store coupons to step pedometers. At one particular contest, I was given a solid stick application, which I presumed was deodorant. At

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.