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Snack Boxes for a Healthy Treat

by R. Carnavale March 19th, 2013| Diet Strategy, Healthy Snacks
Maybe your New Year’s resolution was to lose some weight, or maybe you’ve decided to start eating healthy foods. Given the endless variety of junk food in your supermarket’s snack food aisle, it can be hard to determine what’s good for you. Fortunately, food manufacturers are developing new snack

Guilt-Free Sweet Treats – Part 2

by Melissa Koerner July 18th, 2012| Nutrition
This is the second installment of a two part series on guilt-free sweet treats.  Enjoy Melissa's recipes.

Homemade Zucchini Bread

This time of the year is the perfect time to make zucchini bread.  As part of my local, organic CSA we get a lot of zucchini (and they are

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.