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3 Ways to Integrate Cardio Into Your Vacation Days

by Marnie Bii July 31st, 2014| Assorted Workouts, Cardio
When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation days without taking away from the fun. In fact,

Cardio Alternatives to Running

by Angela Yorke September 12th, 2011| Cardio
Running is one of the easiest cardio exercises to do. So are hiking and speed walking. The downside is the impact that these activities have on the joints, which tends to become more obvious as a person ages - especially where running is concerned. I wouldn’t give up running

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.