
4 Awesome Toning Exercises for a Beach Ready Body
by Marnie Bii April 14th, 2021| Assorted Workouts, Cardio
4 Cardio Exercises that Build Up Your Core Muscles
by Marnie Bii March 10th, 2021| Assorted Workouts, Cardio
High Intensity Exercise Ideas Suitable for Couples
by Marnie Bii February 17th, 2021| Assorted Workouts, Cardio
New Beginnings: 3 Cardio Exercises For A Toned Bodye
by Marnie Bii January 20th, 2021| Assorted Workouts, Cardio
2 Cardio Exercises to Jumpstart the New Year
by Marnie Bii January 6th, 2021| Assorted Workouts, Cardio
3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 9th, 2020| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular

3 Tools You Can Use to Target Your Arm Muscles
by Marnie Bii May 22nd, 2019| Assorted Workouts, Cardio