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Archives for Assorted Workouts

pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 6th, 2021| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest
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3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 23rd, 2020| Assorted Workouts, Cardio
Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in
woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 9th, 2020| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
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4 Exercises for an Awesome Back Workout

by Marnie Bii June 3rd, 2020| Assorted Workouts, Cardio
Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get
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Cardio and Leg Training

by Jessica B. October 30th, 2019| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
dance

Dance for Fitness

by Jessica B. July 31st, 2019| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
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3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 22nd, 2019| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net
woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 24th, 2019| Assorted Workouts, Cardio
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake or ocean side as the days warm up. Furthermore, the demanding movements will
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4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 10th, 2019| Assorted Workouts, Cardio
After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting
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4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 14th, 2019| Assorted Workouts, Cardio
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore,
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High Intensity Exercise Ideas Suitable for Couples

by Marnie Bii February 20th, 2019| Assorted Workouts, Cardio
Strict accountability often keeps you working toward your fitness goals when all you would rather do is give up. There is no better person to provide a boost of accountability than your life partner. Your partner may gladly jump on board as your fitness sidekick to work toward a
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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 16th, 2019| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.