
3 Tools You Can Use to Target Your Arm Muscles
by Marnie Bii May 25th, 2023| Assorted Workouts, Cardio
4 Body Toning Swim Moves That Prep You for Summer
by Marnie Bii April 26th, 2023| Assorted Workouts, Cardio
4 Awesome Toning Exercises for a Beach Ready Body
by Marnie Bii April 12th, 2023| Assorted Workouts, Cardio
4 Cardio Exercises that Build Up Your Core Muscles
by Marnie Bii March 8th, 2023| Assorted Workouts, Cardio
High Intensity Exercise Ideas Suitable for Couples
by Marnie Bii February 15th, 2023| Assorted Workouts, Cardio
New Beginnings: 3 Cardio Exercises For A Toned Bodye
by Marnie Bii January 18th, 2023| Assorted Workouts, Cardio
2 Cardio Exercises to Jumpstart the New Year
by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio
3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 14th, 2022| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular

3 Cardio Routines to Work Into Your Holidays
by Marnie Bii November 30th, 2022| Assorted Workouts, Cardio
3 Cardio Exercises That Create a Toned Butt
by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
4 Heart Pounding Yoga Poses for Your Abs
by Marnie Bii March 30th, 2022| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.