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Archives for Assorted Workouts

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New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 18th, 2023| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest
woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 14th, 2022| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 30th, 2022| Assorted Workouts, Cardio
With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves and keep weight gain at bay, which are benefits sorely needed during
spinning cycling (400x400)

3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months
weight workout (400x400)

4 Exercises for an Awesome Back Workout

by Marnie Bii June 1st, 2022| Assorted Workouts, Cardio
Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get
yoga pose (400x400)

4 Heart Pounding Yoga Poses for Your Abs

by Marnie Bii March 30th, 2022| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.
woman speed walking (400x400)

Cardio and Leg Training

by Jessica B. October 27th, 2021| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
dance

Dance for Fitness

by Jessica B. July 28th, 2021| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
ketttle ball swings (400x400)

4 Important Back Exercises for Your Routine

by Marnie Bii June 30th, 2021| Assorted Workouts, Cardio
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
dumbells (400x400)

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 26th, 2021| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net
woman swimming (400x400)

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 28th, 2021| Assorted Workouts, Cardio
You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake or ocean side as the days warm up. Furthermore, the demanding movements will

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.