Core Strength Training with Fido
by Mackenzie M. November 6th, 2012| Core, Strength Training
Last week I wrote some tips about running with the family dog to increase running habits. This week, I want to focus another way to incorporate the family dog into an exercise routine. It builds off of running into the area of core strength training. Believe it
My New Running Buddy
by Louise May 25th, 2010| Running
Just under a year ago, I wrote an article about mixing fitness with our four-legged friends. Our pets, specifically dogs, when in healthy condition, can often be great running companions. They add extra motivation to a run, because you make two lives healthier when you take your