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Healthy Snacks for Kids

by R. Carnavale February 1st, 2013| Diet Strategy, Healthy Snacks
Snacks provide one third of a caloric intake, so how about making your children’s snacks appetizing and healthy? Growing children and teens need nutritious food to grow, become strong, and stay healthy. Processed, pre-packaged foods like potato chips, fruit snacks, and cookies tend to be calorie rich and nutrient

Grab and Go Super Foods

by Kimberly Hays October 22nd, 2012| Diet Strategy, Superfoods
Everyone is super busy these days. Because of that, we sometimes forget to take care of ourselves. Nutrition is what fuels our bodies to be able to keep up our hectic schedules. Incorporating super foods that are easy to grab on the go are a great way to get

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.