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Archives for healthy choices

Strawberries in hand

Inexpensive Superfoods

by Kimberly Hays October 18th, 2023| Diet Strategy, Superfoods
When I discuss superfoods with people, it seems the most popular reason why they say that they don’t add them to their grocery list is because of cost. There are some, that when they are not in season, can be a little pricey, but none are really that expensive

How to Eat Healthy at Restaurants

by Natalie Weiss August 17th, 2011| Nutrition
August is here. This means many of us will be taking off for summer vacations. It can be very difficult to maintain a weight loss program while traveling, because many meals are eaten out at restaurants. It is possible to eat healthy at almost any restaurant; it just takes

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