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Archives for layers

Cool Weather Considerations

by Angela Yorke October 16th, 2012| Exercise Wear
Your choice of clothing is important when you live in a climate where temperatures vary throughout the year. This is not about looking fashionable, of course, but to ensure that an outdoor workout isn’t abruptly cut short by the inability to cope with the weather.

Sun protection measures are well-known

Exercising in the Cold

by Angela Yorke December 12th, 2011| Exercises
Yes, it’s hard to head out when it’s still dark out, and there’s a cup of hot chocolate calling your name. Most of the time, the cold gets the best of your best intentions, but it’s still entirely possible to keep up an exercise routine and not have to

Dress for Success

by Bea December 28th, 2010| Running
Athletic success, of course.

Getting ready to go for a run outside or to do some other sort of exercising outside is a very important task. Now I know that I do not really have to tell you all this, but what you wear really depends on what you are

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.