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2012
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Slow And Steady Wins the Race!
by
Joan Jacobsen
September 27th, 2023 |
Fitness Expert
,
Senior
12 Tips for Healthy Snacks at School
by
R. Carnavale
September 20th, 2023 |
Diet Strategy
,
Healthy Snacks
Smoothie Drinking Tips
by
Bea
September 13th, 2023 |
Diet Strategy
,
Workout Fuel
Taking the Right Step
by
Bea
September 6th, 2023 |
Cardio
,
Walking
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Healthy Snacks: Homemade Popsicles!
Vitamins for Your Workout
The Hot Latin Diet
The Lazy Man’s Indoor Cardio Workout
Fighting Through Couch to 5K
by
Jessica B.
June 5th, 2012|
Cardio
,
Mind & Body
A few weeks ago I posted about my ambition to start the Couch to 5K again after a long break due to a broken foot. While the foot has recovered, I haven’t quite found my way back to the running trail, and I miss it. I am also afraid
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.