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Archives for Tony Horton

exercise

Fit & Firm with Rigorous Indoor Workouts

by R. Carnavale February 15th, 2013| Cardio, Indoor
Maybe the weather outside is frightful, or maybe you just don’t want to exercise outdoors or head to the gym. No matter, as there are lots of ways to get a rigorous cardio workout indoors. Working out indoors is convenient, far less embarrassing than working out in a gym

Lower Body Exercises P90X

by Jessica B. July 24th, 2012| Lower Body, Strength Training
After my last pregnancy I used P90X to blast myself back into shape. While I had a hard time sticking to the diet, as a vegetarian, I followed the exercise program to a T, and it helped me get back some of my upper and lower body strength. These

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.