Starting down the road to living a healthier lifestyle can be the hardest part of getting into shape. Although the benefits of eating better and exercising are known to most everyone, it is hard to get into a healthy mindset if we have been sedentary for a while. In this video, we learn how to get started toward living a healthier lifestyle. One simple serving tip is taught that will help ensure you get a good supply of nutrients. This video also includes discussion of how stress can be released through simple activities. Watch this video and learn how to easily add some exercise to your everyday life!

(Photo courtesy of Patrycja Cieszkowska-Krystosik)