Yoga: More than Exercise

by James Maynard | August 23rd, 2013 | Video

yogaYoga is a fantastic way to stay in shape and keep one’s body healthy, but it is also more than that. The practice of yoga is also a way of calming one’s mind, relieving stress, and creating a harmony within one’s entire body system. This can not only make us happier, and help to relieve the tensions of the day, but by reducing stress, the incidences of many diseases and disorders will be reduced, keeping us healthier. In this video, we learn some of the connections between mind and body that are possible with yoga, and how to participate in the many health benefits the exercise offers.


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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.