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Archives for Holistic

How Posture Affects Health

by Dr. Christopher Weaver July 13th, 2017| Fitness Expert, Holistic
As a Doctor of Chiropractic, posture is certainly something that I pay quite a bit of attention to when it comes to my patients. With the increasing technology in our world today, coupled with more and more people finding themselves in careers in which they sit the majority of the

7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 8th, 2017| Fitness Expert, Holistic
When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 11th, 2017| Fitness Expert, Holistic
With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic

Negative Effects of Watching TV

by Dr. Christopher Weaver April 20th, 2017| Fitness Expert, Holistic
So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us
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20 Ways to Recharge on the Weekend

by Suzanne Foglio March 25th, 2015| Fitness Expert, Holistic
“If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” Kris
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DIY Hydrating Health Elixirs

by Suzanne Foglio January 28th, 2015| Fitness Expert, Holistic
The general rule of thumb is to drink half your body-weight in ounces of water each day.  Someone that weighs 160 pounds would want to consume approximately 80 ounces of water daily and even more during intense workouts and hot weather.

But what if you don’t like water and no
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Healthy Meal Planning Made Easy

by Suzanne Foglio December 24th, 2014| Fitness Expert, Holistic
You know the drill, you commit to healthy living in the New Year and by the third week of January you’ve already given up.  Why? You either really didn’t want it or you hadn’t created a simple, doable plan to get you there.  It’s really that simple!

Following are 7
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5 Tips for a Healthy Holiday

by Suzanne Foglio November 26th, 2014| Fitness Expert, Holistic


Who wants to start the New Year with extra body weight, a wardrobe that doesn’t fit and a sugar addiction? This is what can happen if we don’t keep ourselves in check. With a little preparation and a positive mindset, you can enjoy the magic of the holidays and
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My Holistic Cold and Flu Survival Kit

by Suzanne Foglio October 29th, 2014| Fitness Expert, Holistic

Few of us make it through the fall and winter months without cold or flu symptoms. Following are the tried and true natural remedies that we use in our home for treatment the minute we feel symptoms coming on. Most of these remedies are powerful anti-inflammatories that will

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The Best Quick Tips for Reducing Work Stress

by Suzanne Foglio September 23rd, 2014| Fitness Expert, Holistic
Low pay, long hours and an unreasonable workload are just some of the reasons that 83% of American workers say they’re stressed-out at their jobs.  Unfortunately, a troubled economy has many feeling stuck without options.

We know that chronic, unrelenting stress can cause anything from headaches and digestive issues to
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The Best Beauty Product in Your Kitchen

by Suzanne Foglio August 27th, 2014| Fitness Expert, Holistic
Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks.

Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product!  In addition
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How to Transform Your Health One Step at a Time

by Suzanne Foglio August 6th, 2014| Fitness Expert, Holistic
No one wakes ups and declares that they want to start eating healthy. What we want are all of the benefits that go along with eating healthy. So why is it so hard to change the way we eat? I work with people that have battled cancer, are now

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.