Stress and dieting – it is a dangerous combination. Most people know how stress can add to weight gain. Yet, most of us need to work, take care of the kids and the house, and much more. We simply can’t take time out of our daily lives to reduce stress levels. One of the things we can do, however, is to reduce the stress from being stressed. By being able to focus our energies on the tasks at hand, we are better able to do what we need to in our lives. This can reduce our stress levels, making weight loss easier. Watch this video and learn how to focus under stress.

(Photo courtesy of Sanja Gjenero)