Fiber is one of the most-important qualities a woman should look for in foods. A regular diet containing the correct amounts of the right types of fiber is essential to regulating digestion. In this video, we learn about some of the reasons fiber is so vital to the good health of women. We also hear of some of the best sources for fiber-rich foods. Some foods you may not think are rich in fiber are packed with the beneficial substance. This video also teaches how intake of fiber-rich foods affect hormone levels. Watch the video, and you too can soon improve your diet!

(Photo courtesy of Michaela Kobyakov)