Yoga is practiced by millions of people around the world as a way to help stay fit, as well as reduce stress and cope with other challenges in day-to-day life. Many people have looked into the practice, and may be wondering if yoga is a good option for them. In this video, we learn about some of the spiritual practices that drive many people to spend years learning yoga. The spirit of the practice as intention is explored and we learn why yoga never means having to compete, even with yourself. Watch this video and learn one of the ways yoga differs from other forms of staying fit.