Ashtanga yoga is one of the most popular schools of the practice, and millions of people take part in the study around the world. Baddha Konasana is a regular position in this school of yoga. This position allows to to open your hips, giving you an opportunity yo use under-utilized muscles in your legs. This video explains how to move into the position, in a manner suitable for newcomers to yoga. The movement of muscles in Baddha Konasana is also explained. We’ll be continuing our examination of Ashtanga yoga over the next few weeks. This is one position you will certainly want to learn!

(Photo courtesy of Ervin Bacik)