Phelps vs Lochte, Who Came Out on Top?
by Bea August 23rd, 2012| Sports
A few weeks ago I wrote an article about the 2012 London Olympic Trials. At that time, one of the biggest questions was "Lochte or Phelps?" Now that the 2012 London Olympics have come to a close,  it is fairly obvious that Lochte is finally going to get his
Enter the “Metricsâ€
by Joe Lawrence February 3rd, 2009| Cardio, Eating Tips, Exercise Equipment, Exercises, Running, Sports, Strength Training
There are two simple words that can deliver unbelievable results: isometrics and plyometrics. One is for speed and explosiveness. The other builds strength and flexibility. Both are notorious for getting you in awesome shape.
Isometric exercises use your body's weight or strength to make your muscles work. Huh? A perfect example
Isometric exercises use your body's weight or strength to make your muscles work. Huh? A perfect example