The Yoga Lifestyle

by James Maynard | March 28th, 2014 | Video

yoga (400x400)Yoga can be a small exercise routine, or it can become a who lifestyle, becoming a new aspect of your everyday life. Many people use the lessons they learn from yoga to help them cope with everyday stress, as well as providing toning and firming exercise, making you look and feel great. In this video, we will learn some of the questions we need to ask ourselves when considering adopting a yoga lifestyle. This includes realizing your “true consciousness,” and aligning your will with your practice. If you are ready to take a holistic approach to yoga, start here.

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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.