All You Need to Know About ACL’s

by James Maynard | November 1st, 2013 | Video

tennis playerPreventing ACL injuries is one of the best things you can do to make your workouts safe and healthy. The ACL is your anterior cruciate ligament, which is one of the four major ligaments in your knee. During exercise, this structure can get torn or strained, which is not only painful, but can prevent you from working out. It is a common injury among professional athletes. In this video, we learn some simple ways that you can prevent injuring your ACL, including stretches and safety tips. Watch this video before your next workout, and you will get a safer, better experience from your workout routine!



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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.