It is easy to put on weight with winter coming on. Part of this is instinct – our bodies naturally prepare for lean months by packing on weight. But, this can be unhealthy behavior, given modern life styles. Some of the reasons behind winter weight gain are explained in this video. The importance of a critical hormone regulating hunger is explained. We also learn tips to keep this hormone regulated for healthy weight control. We hear some of the best reasons to keep active in the winter months. Watch this video, and you can stay fit and trim all throughout the winter season!