November has begun, and it’s time to delve into a new area of fitness. Throughout the month, we will review different ways to keep in shape during the holiday season. With numerous gatherings and events that are sure to have lots to eat and drink, it is a difficult time to watch your calorie consumption.  Add the challenge of finding time to workout, and it could be a recipe for poor health.  We’re here to help.

Starting Monday and continuing throughout the month, be sure to return and read about ways to keep fit during the holiday season.