October has begun, and it’s time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the legs. Covering both strength training and cardio options, we will suggest different exercises and programs that can get your calves, quads, and more in the best shape possible.

Starting today and continuing throughout the month, be sure to return and read about a wide variety of exercise options for a more muscular and defined legs.