Stressed Spelled Backwards is Desserts

by James Maynard | May 17th, 2013 | Video

shortcakeStress is a leading factor in how your body retains fat. In order to give yourself a better chance at achieving and maintaining a healthy body, it is healthy to lower the levels of stress in your life, and deal as effectively as possible with the inevitable factors which do creep up. It is very common for people to deal with feelings of stress (as well as defeat them) by grabbing a bite to eat – the brain reacts positively to food as a short-term fix to your feelings. Watch this video and don’t stress about your stress turning into weight.

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