Archives for exercise tips


Me? Running? That’s a Stretch!

by James Maynard August 8th, 2013| Video
Stretching before running is important to keep you safe from injury, make your workout easier, and help you experience fewer strains and sore muscles. If you try to run without stretching out your muscles first, you will not get the best results from your workout. But, like everything else,

Body Weight Training – Back to Basics

by Kimberly Hays August 7th, 2013| 15 Minutes or Less, Strength Training
Workout trends for this year indicate that body weight training, which is simply using your body’s weight for strength training instead of equipment, is gaining in popularity. The American College of Sports Medicine states that body weight training is among the top 10 workout trends for the first time

Get Creative to Get Moving!

by Dr. Christopher Weaver May 1st, 2013| Fitness Expert
As a fitness trainer, one of the most commonly used excuses that I hear as to why people do not exercise regularly is they do not have the time. As a husband, father, and full time employee among other daily roles, I completely understand that trying to add more

Krav Maga Cardio: Outside Activity

by Mackenzie M. April 18th, 2013| Cardio, Outdoor
The latest fitness craze to sweep the nation is the Israeli defensive martial art of Krav Maga. While it is strikingly similar to karate, Krav Maga is an amalgamation of techniques from a wide variety of martial arts from around the world.

Krav Maga’s fight training centers on real world

All About the Preparation

by Chang Song June 3rd, 2011| Eating Tips
It doesn't really matter what line of work you are in, the preparation you do determines how much success you are going to have. This is also true in the world of fitness. What you do and what you eat before a workout is essential to getting the most

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.