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Archives for food

What to Eat After Exercising

by Louise November 15th, 2011| Eating Tips
Many people ask about what's best to eat before a workout. Perhaps the equally (and some may even argue more) important question, which seems to be addressed less frequently is, what should we eat after a workout?

When exercising, your body turns to its glycogen stores as its primary,

All About the Preparation

by Chang Song June 3rd, 2011| Eating Tips
It doesn't really matter what line of work you are in, the preparation you do determines how much success you are going to have. This is also true in the world of fitness. What you do and what you eat before a workout is essential to getting the most

A Fitting Way to Eat

by Chang Song January 11th, 2011| Eating Tips
For many people in the United States, it is very difficult to exercise on a daily basis or even on a fairly consistent basis. It is even more difficult for many to plan a healthy diet around an exercise regimen. Isn’t that why obesity is such a big problem

Fuel Your Workouts

by Chang Song November 18th, 2010| Eating Tips
Food, water, and oxygen are the essentials of surviving in this great universe of ours. Those three things are irreplaceable and are not to be had without the others, they are like the true Three Musketeers. This is especially true when one is going through the process of losing

Feed your Muscles…

by Joe Lawrence July 30th, 2008| Cardio, Eating Tips, Exercises, Strength Training

You found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.