Cardio in the Heat
by Jessica B. July 31st, 2012| CardioIt is hot out there, and getting out to run my daily 5-7 K has been becoming more and more of a challenge. Not because of the distance, but because I end up sweating and exhausted way too quickly in
Run Through the Summer Heat to Victory
by Mackenzie M. June 15th, 2012| Running
From personal experience, I know that there are few physical activities more horrific than trying to run two miles on a blisteringly hot New Orleans morning. The humidity, oppressive heat, and inevitable dehydration make finding motivation to run extremely difficult. This is a problem for runners all around the
Just Running with It
by Angela Yorke May 7th, 2012| Family Fitness
Parents are usually a major influence on the fitness activity in which a child expresses interest. Running is relatively easy to start with, the most significant expense being a good pair of shoes.
Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children
Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children