Quantcast

Archives for March 2019

yoga stretch (400x400)

Taking Ab Advice From Your Finance Person

by Joe Lawrence March 20th, 2019| Core, Strength Training
We all dream of having six pack abs. Why then do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises…it is a lifestyle change.

All of the programs out there like P90X and all of the others are great and offer incredible
woman ball crunches (400x400)

4 Cardio Exercises that Build Up Your Core Muscles

by Marnie Bii March 14th, 2019| Assorted Workouts, Cardio
Although cardio routines often focus on quick, intense movements, it is possible to get the blood pumping with a series of precision movements instead. This is especially true if those movements activate a large number of muscles, such as those found in the core, at the same time. Furthermore,
happy woman (400x400)

Eliminating Stress Through Positive Thinking

by Marnie Bii March 6th, 2019| Mind & Body, Stress
Positive reinforcement does wonders when training canines or teaching kids how to cope with difficult tasks. The use of positivity gives people and animals a boost in confidence and pride in exchange for a job well done. Although it may seem impossible at first, you can even use positive

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.