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Archives for Aerobics

Aerobics and Lower Body Strength

by Jessica B. November 16th, 2012| Lower Body, Strength Training
If you are getting tired of doing routine leg lifts and using machines to target your lower body, there are plenty of classes available at most gyms that can help your lower body muscles while working to build your cardio. Recent studies have shown that combining these forms of

Wake up During Your Long Winter Nap

by Joan Jacobsen December 28th, 2011| Fitness Expert
Are we intelligent because we exercise, or do we exercise because we are intelligent? I suppose it’s like the age-old query what came first, the chicken or the egg? Discovering what the answer is would be a feat in itself, so therefore we should just keep an open mind

Aerobic Boxing Benefits

by TJ Davis July 15th, 2010| Cardio
One of the most fun and beneficial ways to stay in shape is aerobic boxing. There are a variety of programs and systems, both on DVD for use at home, and in instructor-led classes at gyms and college campuses. The combination of boxing and aerobics provides the body with
300

300!

by Joe Lawrence March 24th, 2009| Cardio, Eating Tips, Exercise Equipment, Exercises, Strength Training
The movie 300 has redefined fitness in the minds of many.  The incredible fitness levels of the cast motivated the hordes to learn how they got that cut.  Numerous people have created workout plans focused around it.  Today, I will share my favorite with you.

First off, I am a fan

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.