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Archives for back pain

woman back (400x400)

2 Exercises to Prevent Back Pain

by Joe Lawrence June 25th, 2025| 15 Minutes or Less, Strength Training





The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus

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True Strength Comes From Stretching

by Joe Lawrence June 16th, 2014| Strength Training, Upper Body
We are all very busy these days. We have work obligations, family obligations, and so much more that we hardly find the time to even work out. When we do muster up the time and energy to exercise, the last thing we want to do is to waste any

Yoga for a Strong Back

by Denise Druce June 17th, 2011| Fitness Expert
These tips for a strong back are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.

It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.