![lunges](http://www.myfitnesstunes.com/wp-content/uploads/2011/08/lunges1.jpg)
Lunge Variants
by Louise August 16th, 2011| Strength Training
Lunges are one of my favorite strength training exercises. They are great because they can be performed anywhere, they require no additional equipment, and they give you a fantastic workout that you can truly feel. They work a great portion of your lower body including your quads, glutes,