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Archives for bicep

Upper Body Workout: Home Style

by Jessica B. April 12th, 2012| Strength Training, Upper Body
If you are starting to lose your momentum for your workouts now that New Year's Eve is a few months in the past, here are a few upper body exercises you can do while watching TV. No more excuses. These upper body exercises will give you increased strength. While

Resistance Band Workout

by Jessica B. January 19th, 2012| Strength Training
Have you once again made a ton of New Year's resolutions, but wonder if you can keep them? Does one of them include losing weight and actually keeping it off? Looking to build muscle tone at home? Resistance bands are easy to use, and you can bring them with

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.