Staving Off Monotony
by Angela Yorke October 13th, 2011| Cardio
Cardio is essential if you intend to lose weight and gain stamina. In addition to running, swimming, aerobics, and cycling, other forms of cardiovascular activity include dancing, rowing, and boxing. I’m certain I’ve left out others; just know that if your exercise activity increases your heart rate and ensures
Strength Training: Dorm Edition
by Mackenzie M. September 13th, 2011| Strength Training
Last week, I wrote about developing a running habit for the college student. I emphasized the important and positive effects running can have on both your physical and mental health. Continuing with the theme of dorm room fitness, comes the somewhat more difficult task - strength training in college.
Let’s
Let’s
Energize Your Workouts with Podcasts
by Editorial Team March 9th, 2008| Exercises
When the iPod Shuffle dropped in price a few weeks ago, I knew I had to have one. I also knew exactly what I was going to fill it up with : workout podcasts.
Beside being free, podcasts have the nice feeling of freshness that a lot of workout mixes lack.
Beside being free, podcasts have the nice feeling of freshness that a lot of workout mixes lack.