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Dumbbell Exercises

by Louise March 4th, 2011| Strength Training
Dumbbells often line the walls of a gym, ranging from 1 lb. "mini" dumbbells, to 100 lb. monsters. Every person has a different set of dumbbell weights that are suitable for his or her use, depending on the exercises that are performed. Here are a few you can try:

  • Triceps

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.