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Archives for energy bars

Strength Training and Vegetarianism

by Jessica B. June 7th, 2012| Strength Training
The main goal of strength training is to build muscle tone. In order to build muscles, you need to combine repeated exercise with stretching, rest, and a healthy diet. Whether or not you are building muscle for bulk or definition, a protein rich diet can speed up the process

Energy Bars: Ladies’ Choice

by Louise April 17th, 2012| Eating Tips
Did you know that there several energy bars made specifically for women?

The leading name in this special sector of energy bars is the LUNA Bar. Normally, going with big "brand names" isn't the smartest way to go as far as nutrition is concerned, but the story is a bit

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.