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The Importance of Hydration

by Carlo Celotti March 7th, 2012| Fitness Expert
Although we keep hearing different values for what percentage of the human body is water, one thing is certain...your body is more water than anything else. That in and of itself should tell you how important it is to drink water frequently and stay hydrated, but I'll give you a few more

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.