10 Get Fit Commandments – Part One
by Melissa Koerner June 6th, 2012| Fitness Expert
Don’t be alarmed; this is not a religious post, but these are the very commandments that I live by and believe in. If you apply these simple “rules,†you can achieve amazing health and vitality!
1. Thou Shalt ONLY Eat Ingredients That Thy Can Pronounce.
Food processing companies add thousands of
1. Thou Shalt ONLY Eat Ingredients That Thy Can Pronounce.
Food processing companies add thousands of
Healthy Benefits of Basketball
by Heather Duchan October 25th, 2011| Sports
Basketball season is starting. Although it's fun for most to watch this sport, both live and on television, it's also a fun activity that promotes fitness. Here are five healthy benefits of playing basketball recreationally, for both children and adults:
1. Basketball promotes cardiovascular fitness. This is probably the most
1. Basketball promotes cardiovascular fitness. This is probably the most
Tips for Juicing
by Heather Duchan August 25th, 2011| Eating Tips
Juicing and juice fasts have long been used by those on the fringe of health communities. Many juicing enthusiasts tout benefits, including more energy, mental clarity, weight loss, and reversal of illness and disease. There are many theories behind these benefits as well.
Cooking foods, even lightly, reduces nutrients. By
Cooking foods, even lightly, reduces nutrients. By
