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Family Fitness While on Vacation
by
Joe Lawrence
July 24th, 2024 |
Lower Body
,
Strength Training
16 Minute Vacation Workout: Tabata
by
Joe Lawrence
July 17th, 2024 |
15 Minutes or Less
,
Strength Training
Vacation Fitness Exploration
by
Joe Lawrence
July 10th, 2024 |
Strength Training
Simple Vacation Exercise Ideas
by
Joe Lawrence
July 3rd, 2024 |
15 Minutes or Less
,
Strength Training
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Lower Noise to Reduce Your High Stress Levels
Watch for Heatstroke While Exercising Outdoors
Dead Lifting… Who Knew
4 Exercises for an Awesome Back Workout
Walking with Weights
by
Bea
September 15th, 2011|
Walking
Many of you may be walking with weights. You do this in order to kill two birds with one stone, so that you do not have to take more time out of your busy life to lift weights. You probably feel a "burn," and you feel like you are
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.