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Building Calf Strength Using Hills

by Jessica B. January 8th, 2013| Lower Body, Strength Training
If you are looking at building your lower body strength, and getting toned calves for the summer, here is a chance to take advantage of the snow covered hills and skiing you are doing during the winter. Take a little break, and use the steep inclines to

Run to the Hills

by Angela Yorke June 21st, 2012| Cardio
A hill where I live receives a good number of visitors every day, and more during the weekend. Whether they’re walking, running, or biking up it, there are always people going up and down that hill.

It might be because the verdant surroundings appeal to the general desire to flee

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.