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Archives for jumping jacks

dumbbell (400x400)

Best Cardio Routine for Strong Chest Muscles

by Marnie Bii September 25th, 2014| Assorted Workouts, Cardio
A mixture of full body workouts and targeted training will slowly build up the muscles in your chest. You'll want to create a solid routine, and then stick with it to see the best results. Commit to the routine for three to six months before reevaluating based on progress.
running on beach (400x400)

Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 3rd, 2014| Assorted Workouts, Cardio
If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing with a severe caloric deficit. Continuing your cardio routine
dumb bell

Upper Body Strength Training Warm Ups

by R. Carnavale February 11th, 2013| Strength Training, Upper Body
Nothing beats a great upper body workout, but you need to prepare your body for intense training before every lifting session. For some reason, while many people understand that they need to do warm ups before they lift weights, they resist doing so. It might help to think of

You Can Teach an Old Dog a New Trick

by Joan Jacobsen August 22nd, 2012| Fitness Expert
Being a senior (although I use the term loosely, as I don’t feel like one) and trying to maintain a fit and healthy lifestyle, prompts me to do quite a bit of research regarding exercise and nutrition. When an exercise fad or new workout routine is thrown into the

Wake up During Your Long Winter Nap

by Joan Jacobsen December 28th, 2011| Fitness Expert
Are we intelligent because we exercise, or do we exercise because we are intelligent? I suppose it’s like the age-old query what came first, the chicken or the egg? Discovering what the answer is would be a feat in itself, so therefore we should just keep an open mind

Jumping Jacks

by Bea October 18th, 2011| Exercises
Remember when First Lady Michelle Obama was in the news because of her hula hooping campaign that was aimed at promoting children's health? Well, she took a different approach last Tuesday; this time it is jumping jacks.

Obama planned to break the Guinness World Record for having the most people

Strength Training: Dorm Edition

by Mackenzie M. September 13th, 2011| Strength Training
Last week, I wrote about developing a running habit for the college student. I emphasized the important and positive effects running can have on both your physical and mental health. Continuing with the theme of dorm room fitness, comes the somewhat more difficult task - strength training in college.

Let’s

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.