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Archives for massage

How to Prevent Muscle Cramps

by Louise June 12th, 2012| Eating Tips, Nutrition
A muscle cramp is an involuntary contraction of a muscle. Cramps can last anywhere from a few seconds to a few hours. (Luckily I've never experienced the latter). Nobody likes a muscle cramp. Sometimes, my feet cramp when I'm running barefoot. I once got one high up in my leg

Dealing with Muscle Soreness

by Carlo Celotti February 1st, 2012| Fitness Expert
Now that many of you are a month into your New Year's resolutions and probably feeling a bit sore and stiff from using your body in ways you haven't in a long time, here are some tips to help you deal with that soreness.

1. Try taking contrast showers. This is where following

Optimum Performance – Sports Massage

by Heather Duchan July 8th, 2011| Sports
Some athletes go beyond seeking simple fitness. They focus on attaining a level of performance that may overwork certain muscles in ways that are not always healthy. Many sports require using a single group of muscles over and over in a specific way that can result in hypertrophy, compensation

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.