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3 Exercises to Shape Your Butt
by
Joe Lawrence
August 10th, 2022 |
Lower Body
,
Strength Training
15 Minute Butt Workout
by
Joe Lawrence
August 3rd, 2022 |
15 Minutes or Less
,
Lower Body
,
Strength Training
Family Fitness While on Vacation
by
Joe Lawrence
July 27th, 2022 |
Lower Body
,
Strength Training
16 Minute Vacation Workout: Tabata
by
Joe Lawrence
July 20th, 2022 |
15 Minutes or Less
,
Strength Training
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Vacation Fitness Exploration
Simple Vacation Exercise Ideas
Lower Noise to Reduce Your High Stress Levels
4 Accessories That You Need for Your Gym Trips
Stairs Tiring You Out?
by
Bea
November 10th, 2011|
Walking
Have you ever noticed that you can walk and walk and walk without losing your breath, but that walking up four flights of stairs can tire you out so easily? I know that is the case for me. All of my classes are on the fourth floor, and in
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.