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3 Tools You Can Use to Target Your Arm Muscles
by
Marnie Bii
May 25th, 2023 |
Assorted Workouts
,
Cardio
15 Minute Arm Workout
by
Joe Lawrence
May 18th, 2023 |
15 Minutes or Less
,
Strength Training
,
Upper Body
Beginning an Exercise Routine Is Easier Than You Think
by
Dr. Christopher Weaver
May 11th, 2023 |
Fitness Expert
,
Holistic
3 Stuffed Vegetables that Make a Healthy Meal
by
Marnie Bii
May 4th, 2023 |
Healthy Eating
,
Nutrition
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4 Body Toning Swim Moves That Prep You for Summer
Negative Effects of Watching TV
4 Awesome Toning Exercises for a Beach Ready Body
Do Epsom Salt Baths Really Work?
Stairs Tiring You Out?
by
Bea
November 10th, 2011|
Walking
Have you ever noticed that you can walk and walk and walk without losing your breath, but that walking up four flights of stairs can tire you out so easily? I know that is the case for me. All of my classes are on the fourth floor, and in
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.