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Run the Path to Stress Relief

by Mackenzie M. February 23rd, 2012| Running
We all know that running is good for the body. It pushes the heart and lungs, and it gets the blood flowing. It builds and solidifies muscles, and it helps burn unwanted calories. But when it comes to the relationship between running and stress relief, there is an entire

Reinforcements for the Post Holiday Party Blues

by Sarah Harris December 21st, 2011| Nutrition
It’s that time of year again, and holiday parties may leave us feeling less than a sense of merriment and joy the next morning. Yet missing out on the fun of the pervious night may not want to be avoided. Unfortunately though, what goes up must come down. Alcohol,

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