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7 Benefits of Chiropractic Care that Everyone Should Know
by
Dr. Christopher Weaver
June 8th, 2023 |
Fitness Expert
,
Holistic
Revamping Health at Every Size Movement
by
Marnie Bii
June 1st, 2023 |
Inspiration
,
Mind & Body
3 Tools You Can Use to Target Your Arm Muscles
by
Marnie Bii
May 25th, 2023 |
Assorted Workouts
,
Cardio
15 Minute Arm Workout
by
Joe Lawrence
May 18th, 2023 |
15 Minutes or Less
,
Strength Training
,
Upper Body
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Beginning an Exercise Routine Is Easier Than You Think
3 Stuffed Vegetables that Make a Healthy Meal
4 Body Toning Swim Moves That Prep You for Summer
Negative Effects of Watching TV
Kryptonite Locks
by
Bea
September 6th, 2011|
Biking
Rather than driving to where you need to be, take your bike out for a ride. You'll be exercising, as well as saving costs; however, it is important to keep your bike safe and secure. I doubt you want to be walking 5 miles to get home with your
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.