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fajitas (400x400)

Quick, Healthy Steak Fajitas With Fresh Guacamole

by Marnie Bii April 7th, 2015| Healthy Eating, Nutrition
When you think about healthy meals, does your mind go straight for bland vegetables and plain lean cuts of meat? If so, it's time to change that outlook with healthy, yet delicious, ingredients cooked up with tasty spices. Flavor does not need to mean the dish is fattening or
pork roast (400x399)

Healthy Eating: Low Carb Barbecue Pulled Pork

by Marnie Bii December 16th, 2014| Healthy Eating
A diet low in sugar can help you lose weight and stay healthy over the years. You can easily cut out the sugar by eating a protein heavy diet with lots of vegetable sides. Before you know it, you won't even miss the bread, pasta and other carbohydrate rich

6 Digestion-Boosting Recipes

by Melissa Koerner December 5th, 2012| Nutrition
No time to cook?  No problem!  I have six simple recipes to share with you that require very little prep, only a few ingredients, and no cooking.

My friend, Meegan Guirino, the produce manager at A-Market Natural Foods in Manchester, NH, invited me into her kitchen for a tasting session

Guilt-Free Sweet Treats – Part 1

by Melissa Koerner July 4th, 2012| Nutrition
This is the first in a two part series on guilt-free desserts.  Check back for more delicious recipes!

Every now and then I like to indulge in something sweet, but I don't like to eat your typical store bought desserts; they are loaded with sugar and other chemicals I just

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