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Archives for Healthy Eating

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3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 4th, 2023| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing
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Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 22nd, 2023| Diet Plans, Healthy Eating
Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan
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The Spark Solutions Diet

by Kimberly Hays March 2nd, 2022| Diet Plans, Diet Strategy
The weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period. During this two week period you are supposed to lose five pounds. It
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Kid-Friendly Superfoods

by Kimberly Hays February 16th, 2022| Diet Strategy, Superfoods
Sometimes it is difficult to get children to eat some superfoods like broccoli and greens, but of course you want them to have foods high in antioxidants and other nutrients for optimum health. There are some superfoods, however, that you can sneak into meals and snacks that they will
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All About Oats

by Bea February 9th, 2022| Diet Strategy, Workout Fuel
It is no secret that oatmeal is a great whole food choice for pre and post workouts.  As a post-workout choice, oatmeal is great because it has a good carb to protein ratio. This will help with repairing your muscles so that they are ready to go for the
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The Mindful Diet: Lose Weight Using Your Mind

by Kimberly Hays February 2nd, 2022| Diet Plans, Diet Strategy
Our relationship with food is a very personal one. We equate food with memories and good times with our family and friends. We in no way want to give up that, but we can change how we think about food. How does food make you feel when you eat?
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Matcha: The Unfamiliar Superfood

by Kimberly Hays January 26th, 2022| Diet Strategy, Superfoods
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to
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Keep Popping!

by Bea January 12th, 2022| Diet Strategy, Healthy Snacks
If you are looking for a healthy snack, look no further than popcorn! Well, okay, there are some guidelines that you should look into before just grabbing any bag of popcorn and assuming that is a healthy snack. Popcorn that is drenched in butter, salt, sugar, chocolate, or something
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Nuts About Nuts

by Bea January 5th, 2022| Diet Strategy, Workout Fuel
As a vegetarian, I have to be a little more conscious the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of foods. For example, I could be in the gym every
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The Drop 10 Diet

by Kimberly Hays December 22nd, 2021| Diet Plans, Diet Strategy
The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods that are those that are high in nutrition and full of fiber, there are also some tips to keep you on track while eating superfoods that are fairly simple
Almonds

New Year, New You: Healthy Snack Recipes

by R. Carnavale December 15th, 2021| Diet Strategy, Healthy Snacks
The new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the body perform at its best while bringing vitality and peace. Healthy snacks made
pomegranates

The Powerful Pomegranate

by Kimberly Hays December 8th, 2021| Diet Strategy, Superfoods
The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood that can be found in most grocery stores this time of year. Many have believed for centuries that this fruit holds super-powers. This may be in part to the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.