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Archives for Healthy Eating

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Do You Really Need More Protein?

by Bea October 16th, 2019| Diet Strategy, Workout Fuel
Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are burned. So, before you go ahead and chug those
drinking wine

French Women Don’t Get Fat Diet

by Kimberly Hays October 9th, 2019| Diet Plans, Diet Strategy
Mireille Guiliano brought the French Women Don’t Get Fat Diet to America when she wrote a book on the subject which explains how French women stay so slim and beautiful. The premise of the diet is that you rid your life of fad diets, and
guacamole

Gluten-free Snacks for Health & Well-Being

by R. Carnavale October 2nd, 2019| Diet Strategy, Healthy Snacks
Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these days supermarkets and bakeries are filled with delicious gluten-free
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12 Tips for Healthy Snacks at School

by R. Carnavale September 25th, 2019| Diet Strategy, Healthy Snacks
It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets them stave off hunger pangs, and helps them to
chia seeds

Superfood Supplements to Boost Your Health

by R. Carnavale September 18th, 2019| Diet Strategy, Superfoods
Why not boost your health by taking superfood supplements? Chia seed, flax seed and hemp seed are a great source of Omega-3 proteins and magnesium and they're easy to spread on yogurt and smoothies or to mix into baked goods dough. These superfood supplements are
smoothies

Smoothie Drinking Tips

by Bea September 11th, 2019| Diet Strategy, Workout Fuel
Smoothies are starting to become a big hit. A lot of people prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed. Smoothies come with their
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Vitamins for Your Workout

by Bea August 28th, 2019| Diet Strategy, Workout Fuel
Vitamins are crucial for every day activities, but if  you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your workouts; however, what vitamins can do is improve your ability to turn food
chili

The Hot Latin Diet

by Kimberly Hays August 7th, 2019| Diet Plans, Diet Strategy
The Hot Latin Diet was created by Dr. Manny Alvarez, who noticed that Latin immigrants were slender when they first came to the United States, and then became overweight after eating an American diet for a couple of years. In his research, he looked for answers to how a
produce

Summer Foods

by Bea July 17th, 2019| Diet Strategy, Workout Fuel
One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many positive effects on your workout effectiveness.

In general, it is good to supply your
stuffed tomato (400x400)

3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 1st, 2019| Healthy Eating, Nutrition
Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing
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Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 27th, 2019| Diet Plans, Healthy Eating
Although strict low carb diets work for the majority of people who try them, weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can try cycling high carbohydrate ingredients into your meal plan
fruit veggies (400x400)

No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 6th, 2019| Diet Plans, Healthy Eating
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

Premise

The idea behind this diet plan focuses on the way heat destroys essential

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.