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Reinforcements for the Post Holiday Party Blues

by Sarah Harris December 21st, 2011| Nutrition
It’s that time of year again, and holiday parties may leave us feeling less than a sense of merriment and joy the next morning. Yet missing out on the fun of the pervious night may not want to be avoided. Unfortunately though, what goes up must come down. Alcohol,

What to Eat After Exercising

by Louise November 15th, 2011| Eating Tips
Many people ask about what's best to eat before a workout. Perhaps the equally (and some may even argue more) important question, which seems to be addressed less frequently is, what should we eat after a workout?

When exercising, your body turns to its glycogen stores as its primary,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.