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Emotional Reactions in Yoga Class

by Denise Druce March 14th, 2012| Fitness Expert
You made it to class early enough to find your spot on the right side of the room. You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes

Yoga and the Change of Seasons

by Denise Druce September 14th, 2011| Fitness Expert

It is the summer's great last heat,
 It is the fall's first chill: They meet.


–Sarah Morgan Bryan Piatt


Here we sit, looking longingly at our last few days of summer, yet looking forward to the cool, crisp weather that autumn brings.  As the seasons change, our thoughts change,

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