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Planks for Strength

by Angela Yorke February 20th, 2012| Strength Training
When you’re aiming to increase strength, establishing and sticking to a routine is easiest when it is kept as convenient as possible. For many people, this means that it should be reasonably simple and use minimal amounts of equipment. Moreover, strength training shouldn’t make you quake at the thought

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.