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Strength Training: Doing It Right

by Angela Yorke July 15th, 2011| Strength Training
Modern man is constantly prodded to do more, and do it better than everyone else. As such, it’s no surprise that most people throw themselves into a strength-training regimen, only to have to stop soon after to recuperate from injury.

Images of relaxed-looking athletes bench-pressing 150 lbs are nothing new, and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.